Man and dog swimming

How Pets Enhance Our Lives

Timmy's Nights "Pets can serve as important sources of social and emotional support for 'everyday people." American Psychological Association We had only one pet when I was little, a near-feral male...
Powdered Curcumin and filled capsules.

Natural Pain Relief

Pain is an incredibly unpleasant experience designed by our body to warn us of injury or illness. Break your leg? Pain will most certainly tell you not to walk on it. Tooth abscess? Pain will most...
A girl holding a fresh made salad.

Digestion Dos, Don’ts, and Maybes

Are you looking for ways to improve your digestion day to day? Check out these tips!
Essential oil being dripped in to a wooden dish for aromatherapy.

Aromatherapy Essentials: 4 Facts That May Surprise You

Scents are everywhere. When you intentionally turn to them to improve your well-being, you're practicing what's called aromatherapy.
Happy woman raising hands up and beautiful sunrise in background.

Nutrition to Fight Inflammation

Take a whole-body approach to knock down chronic inflammation.
A pitcher of water pouring out into a glass.

Tips for Healthy Hydration

Don't wait until it's too late! Beat the heat with these great tips to keep you hydrated.
An empty bowl with a wooden spoon

Intermittent Fasting

Short-term fasting is gaining popularity as a route to not just weight control but to potentially living a longer, healthier life.
first aid for vacation

Vacation First Aid

Before you head off on a summer road trip, think basic and pack your first-aid supplies.
tick warning

Prevent Lyme Disease

Summer's the season for shorts and bare feet, rambling in the woods and fields. But with the threat of Lyme disease, your wanderings may not be as carefree as in the past.
A woman blowing bubbles in a sunny field

Your Skin v. The Sun

How to stay protected from the sun and keep healthy!

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