Damiana (Turnera diffusa)is a woody shrub native to southern North America, Central America, South America, and the Caribbean. This shrub bears small flowers followed by small fruits, and various parts of this plant have been a part of traditional medicine for thousands of years. The main part of the plant used for herbal remedies are the leaves, as they contain the pharmacologically active elements of this plant. These elements include flavonoids, tannins, phenolic compounds, caffeine, fatty acids, thymol, and beta-carotene, among others.
These leaves, being an aphrodisiac, have long been associated with relaxation, as well as increases in sexual libido.
There are quite a few benefits associated with damiana, including its ability to boost male and female sexual health, prevent bladder infections, and reduce stress, among others.