FENUGREEK SEED ORGANIC
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FENUGREEK SEED ORGANIC
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Brand: STARWEST BONTANICALS
Fenugreek Seed Organic
A staple in Indian cuisine, this sweet, nutty spice will remind you of maple syrup. It has been used in traditional Chinese medicine for thousands of years to promote overall health and well-being.
Also known as Trigonella foenum-graecum, this herb is part of the pea family and has three lobed clover-like leaves. It hails from the Mediterranean region, India, and China, and is now a favorite in cuisines around the world.
With a hint of sweetness, nuttiness, and bitterness, this unique flavor adds depth to sauces and curries. It's a star ingredient in many Indian dishes, and it's often combined with other warm, fragrant spices like coriander and cumin to create a blend.
Common Names
Greek hay, foenugreek, fenigreek
Fenugreek may help increase breastmilk production, enhance testosterone levels, and promote blood sugar control.
BENEFITS
- Effects on breastmilk production
- Effects on testosterone levels in men
- May help control diabetes and blood sugar levels
- Appetite control: Some studies show a reduction in fat intake and appetite.
- Cholesterol levels: Some evidence indicates that fenugreek can lower cholesterol and triglyceride levels
- Heartburn: One older 2-week pilot study in people with frequent heartburn found that fenugreek reduced their symptoms. In fact, its effects matched those of antacid medications.
- Inflammation: This herb has demonstrated anti-inflammatory effects in rats and mice. More research is needed to confirm this in humans
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