IRISH SEA MOSS DRIED

Sea moss is a spiny sea vegetable similar to seaweeds and sea algae. It has many minerals and vitamins, plus antioxidants with overall health benefits. 

Red seaweeds like sea moss contain an array of vitamins and minerals. They’re naturally low in calories, fat, and sugar, and they contain a small amount of plant protein.

Like other sea vegetables, sea moss is also a naturally good source of iodine, a micronutrient necessary for thyroid health.

Additionally, red seaweeds like sea moss are full of antioxidants, which are compounds that help protect your cells from disease-causing oxidative damage.