Moringa (moringa oleifera) is known by over 100 names in different languages around the world. This easy-to-grow tropical plant species, native to the Himalayan Mountains and parts of India and Africa, comes packed with more than 90 protective compounds, including isothiocyanates, flavonoids and phenolic acids.
There are actually believed to be at least a dozen different varieties of the moringa tree, which belong to the plant family Moringaceae. These are fast-growing, tall, leafy plants that produce flowers or pods.
Benefits of moringa include helping treat a wide variety of conditions, such as:
Soursop is a fruit that goes by many names, including guanabana, paw-paw, sirsak, and graviola. It's the fruit of the small evergreen tropical tree native to Central and tropical South America.
Soursop fruits are large and oval-shaped, with green prickly exteriors. They can grow up to 8 inches and weigh up to 10 pounds. The flesh inside is white and fibrous.