Also known as black cumin and kalonji, Nigella seeds have a rich aroma, delicious crunch, and notes of onion, oregano, and black pepper. Nigella seed benefits include providing whole body support and protection.
Nigella is a member of the Ranunculaceae family and its seeds come from the flowering plant Nigella sativa, which is found in Turkey, Syria, and parts of Iraq.
You’ll most frequently find Nigella seeds in Indian, Middle Eastern, and North African dishes such as curries, soups, squashes, stews, and lentil recipes. You can also use Nigella seeds to add a satisfying crunch to pancakes, pastries, and crackers.
Common Names: Black cumin seed
Not only are nigella seeds used similarly to cumin, sesame and fennel seeds in cooking, but they’re also the main ingredient found in black seed oil and kalonji, a natural remedy that has been used for centuries to help support the immune system.
Nigella seeds and kalonji (the Hindi name for this plant) are full of antioxidants, such as polyphenols and tocopherols, that fight free radical damage and oxidative stress, both of which contribute to aging and many diseases. Active constituents found within these seeds have also been shown to have cardio-protective, antimicrobial, anti-diabetic and anti-cancer effects.