Poised to be the next big superfood, Sea Moss (also known as Irish Moss) has wide-ranging benefits that include healthy skin, mucus membrane support and digestive health.
Apart from its therapeutic uses, Sea Moss is packed with an abundance of minerals, vitamins and antioxidants–hence its popularity among Vegans. This red algae is so nutrient rich, one can survive for months eating only raw Sea Moss.
Very few foods are as complete as Sea Moss, what I mean by this--it contains 92 of the 102 minerals our body needs to function. This includes the macro-minerals calcium, phosphorous, sodium, magnesium, potassium, chloride, sulfur, and the trace minerals iron, copper, manganese, iodine, zinc and selenium.
In addition, Sea Moss contains 13 vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic acid, Vitamin B-6, Folate, Choline, Vitamin A, Carotene, Vitamin E and Vitamin K.
I'm not done.....to top it off, Sea Moss is also rich in fatty acids (Omega 3, 6, 9), dietary fiber and protein.