Spearmint is a herbaceous perennial plant with a square-shaped stem, broad leaves, and white/pink flowers. The leaves are where the value lies, at least in terms of use, as they contain many of the active ingredients and a high concentration of the scent and flavor.
The medicinal benefits of spearmint are particularly impressive, many of which can be enjoyed in any form. Let’s take a closer look at the health benefits of this powerful variety of mint.
BENEFITS: