Sage is a bold choice — both for its flavor and its benefits. Its distinct earthy, warm, and peppery taste is instantly recognizable. It is loaded with antioxidants that may help support cognitive health and overall health and wellness.
While sage’s flavor is singular, it can be found growing commonly worldwide. Sage, also known as Salvia officinalis, is an evergreen shrub that’s part of the Lamiaceae (mint) family.
With notes of pepper, mint, eucalyptus, and lemon, sage shines in hearty recipes such as stuffing, root vegetables, chicken or meat dishes, and to whip up sage butter.
Common Names
Red Sage, Garden Sage, Sage, purple top sage
Sage is a staple herb in various cuisines around the world. It contains antioxidants, which may help promote oral health and brain function. It may also help to lower cholesterol and blood sugar.
Sage is also called common sage, garden sage, and Salvia officinalis. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil, and thyme.
Sage has a strong aroma and earthy flavor, which is why it’s typically used in small amounts. Even so, it’s packed with various important nutrients and compounds
Sage is a natural cleaning agent, pesticide, and ritual object in spiritual sage burning or smudging.
This green herb is available fresh, dried, or in oil form — and has numerous health benefits.
Here are 12 surprising health benefits of sage.