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ULTRA-MAG features a high potency of bio available magnesium from five sources, plus vitamin B-6 to support magnesium utilization and optimize its benefits. Magnesium helps the body and mine to relax and eases tension supports mental wellness and is integral to building energy. This essential mineral is also necessary for activating over 300 metabolic enzymes and powers the health of the heart, bones, muscles, liver, and kidneys. 420 mg magnesium and 30mg of B-6